Monday, May 25, 2020

Healthy body and glowing skin


I watch a whole lot of Asian dramas primarily Korean. In almost all series, what I noticed was, the girls focusing a lot on skin care and weight. I used to be thin most of my life and in recent times I have put on weight. Inspired by what I watch, I wanted to focus on losing the gained weight. I have been using treadmill religiously for past 2 months. I have put a hold on strength training that I have been doing for 3 years because Of COVID 19. Looks like for my body type, cardio is more effective than strength training. I try to focus on diet and then I lose momentum. I don’t do anything special for my skin care. So, here’s my four part plan 1) Cardio for at least an hour 2) Watch what I eat 3) Hydrate 4) Skincare routine Let us see whether I reach my objective. I should stick to this at least until we go back to the office. I want it to become a habit. Wish me luck!!!!!!!

No comments: